Flax pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 8.5 g
  • Cholesterol: 49.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Flax pancakes calories by ingredient


Introduction

Mix all ingredients together, thin with water if necessary Mix all ingredients together, thin with water if necessary
Number of Servings: 4

Ingredients

    1.0 cup Buttermilk, low-fat

    1.0 large Egg, fresh, whole, raw
    2.0 1tsp Coconut Oil
    8.0 tbsp *Flax Seed Meal (ground flax)
    1 Tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt

Directions

Mix egg, oil and buttermilk together, set aside. Mix dry ingredients. Add wet to dry, add water if needed, cook on griddle. May take longer than regular pancakes. Serve with blueberries and syrup of choice Serving Size: 3

Number of Servings: 4.0

Recipe submitted by SparkPeople user MAMALAB.