Jamie's Flax Meal Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 474.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.7 g
View full nutritional breakdown of Jamie's Flax Meal Pancakes calories by ingredient
Introduction
A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast! A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!Number of Servings: 8
Ingredients
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1 cup whole wheat or *nutri wheat flour
1/3 cup of flax meal (I use Bob's Red Mill)
3 tsp baking powder
2 tsp unpacked brown sugar
1 tsp salt
1 tsp cinnamon (or more if you like!)
2 egg whites beaten
1/2 cup applesauce (unsweetened)
1 tsp vanilla extract
2-3 tbl water (or amount to reach desired batter consistency)
Cooking Spray (Pam) or olive oil - just enough cooking
Directions
1. Pre-heat non-stick grill or electric fry pan to low-medium heat.
2. Mix all dry ingredients in a large bowl.
3. Once well blended, add beaten egg whites, apple sauce, and vanilla. Mix until well blended.
**If batter is too thick, gradually add water until desired consistency is achieved.
4. Add fresh or frozen blueberries (optional)
5. Cook each side until nice and brown (approx 2-3 min), flipping and checking often.
**These pancakes puff up thick, so low heat is necessary to cook through.
6. Melt frozen berries in mircowave for delicious low fat sauce, and/or serve with light no sugar added organic syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user JPOPADIUK.
2. Mix all dry ingredients in a large bowl.
3. Once well blended, add beaten egg whites, apple sauce, and vanilla. Mix until well blended.
**If batter is too thick, gradually add water until desired consistency is achieved.
4. Add fresh or frozen blueberries (optional)
5. Cook each side until nice and brown (approx 2-3 min), flipping and checking often.
**These pancakes puff up thick, so low heat is necessary to cook through.
6. Melt frozen berries in mircowave for delicious low fat sauce, and/or serve with light no sugar added organic syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user JPOPADIUK.
Member Ratings For This Recipe
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AALLEY2
