Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 474.9 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.4 % |
| Copper | 1.6 % |
| Folate | 1.1 % |
| Iron | 5.9 % |
| Magnesium | 1.2 % |
| Manganese | 8.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 0.7 % |
| Selenium | 7.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Flax Meal Pancakes
View the full Jamie's Flax Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Flax Meal Pancakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
45 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.75 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Jamie's Flax Meal Pancakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
45 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.75 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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