Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 28.7 mg
Sodium 352.2 mg
Potassium 86.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 6.4 g
Vitamin A 2.0 %
Vitamin B-12 1.1 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 4.1 %
Vitamin E 4.6 %
Calcium 7.8 %
Copper 0.6 %
Folate 2.7 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)

17 calories of Canola Oil, (0.14 tbsp)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Vital wheat gluten, (2.14 grams)

7 calories of Granulated Sugar, (0.43 tsp)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.07 serving)

2 calories of Vanilla Extract, (0.14 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Kosher Salt, (0.07 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.04 tbsp)


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