Whole Wheat Flax Pancakes


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.6 g
  • Cholesterol: 28.2 mg
  • Sodium: 347.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Flax Pancakes calories by ingredient
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Submitted by: WORDSMITH101


Healthy and delicious pancakes that are ready in a flash. Healthy and delicious pancakes that are ready in a flash.
Number of Servings: 16


    Egg, fresh, 2 large
    Flour, white, .5 cup
    Whole Wheat Flour, 1.5 cup
    Granulated Sugar, 2 tbsp
    Extra Light Olive Oil, 4 tbsp
    Baking Powder, 6 tsp
    Milk, nonfat, 1.75 cup
    Salt, 1 tsp
    Flax Seed Meal (ground flax), 1 tbsp


Beat eggs with whisk until frothy, add milk and oil and stir. Add all other ingredients and whisk just until smooth.

Lightly oil or spray griddle if necessary. Use 1/3 cup batter for each large pancake (nutritional info is based on this size; yield should be 16 pancakes). Cook pancakes until puffed and dry around the edges; turn and cook other side until golden brown.

For smaller pancakes, adjust nutritional info accordingly.

For blueberry pancakes, add 1/2 cup fresh or frozen (thawed and drained) blueberries.

Number of Servings: 16

Recipe submitted by SparkPeople user WORDSMITH101.

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Member Ratings For This Recipe

  • Love it, really nice to start the day!! - 3/10/11

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  • I was excited to quickly find a wheat recipe with flax seed. We tried it this morning and got mixed reviews from the family. My husband, son, and I thought they were great. My daughter was not so impressed. I will be trying these again. - 9/13/08

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  • I have been looking for this recipe with flax seeds.
    Thanks I do not have to write mt own :) - 6/25/08

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