Whole Wheat Flax Pancakes

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 109.0

Total Fat: 4.6 g
Cholesterol: 28.2 mg
Sodium: 347.1 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.5 g
Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Flax Pancakes calories by ingredient

Introduction

Healthy and delicious pancakes that are ready in a flash. Healthy and delicious pancakes that are ready in a flash.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 16

Ingredients

Egg, fresh, 2 large

Flour, white, .5 cup

Whole Wheat Flour, 1.5 cup

Granulated Sugar, 2 tbsp

Extra Light Olive Oil, 4 tbsp

Baking Powder, 6 tsp

Milk, nonfat, 1.75 cup

Salt, 1 tsp

Flax Seed Meal (ground flax), 1 tbsp

Directions

Beat eggs with whisk until frothy, add milk and oil and stir. Add all other ingredients and whisk just until smooth.

Lightly oil or spray griddle if necessary. Use 1/3 cup batter for each large pancake (nutritional info is based on this size; yield should be 16 pancakes). Cook pancakes until puffed and dry around the edges; turn and cook other side until golden brown.

For smaller pancakes, adjust nutritional info accordingly.

For blueberry pancakes, add 1/2 cup fresh or frozen (thawed and drained) blueberries.

Number of Servings: 16

Recipe submitted by SparkPeople user WORDSMITH101.