Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 28.2 mg |
| Sodium | 347.1 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 3.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 14.0 % |
| Copper | 0.5 % |
| Folate | 2.8 % |
| Iron | 2.6 % |
| Magnesium | 1.2 % |
| Manganese | 1.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.3 % |
| Selenium | 5.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flax Pancakes
View the full Whole Wheat Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flax Pancakes
37 calories of Whole Wheat Flour, (0.09 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Milk, nonfat, (0.11 cup)
7 calories of Granulated Sugar, (1.81 grams)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Flax Pancakes
37 calories of Whole Wheat Flour, (0.09 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Milk, nonfat, (0.11 cup)
7 calories of Granulated Sugar, (1.81 grams)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
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