Low Carb Flax Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 15.4 g
  • Cholesterol: 237.0 mg
  • Sodium: 329.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Low Carb Flax Pancakes calories by ingredient


Introduction

High fiber, very low carbs. Great for Atkins induction. Be sure to add a fat (butter, coconut oil or bacon grease) to cook in, and top with butter. High fiber, very low carbs. Great for Atkins induction. Be sure to add a fat (butter, coconut oil or bacon grease) to cook in, and top with butter.
Number of Servings: 1

Ingredients

    1 serving Extra Large egg, fresh (1 egg)
    4 tbsp *Flax Seed Meal (ground flax)
    .5 tsp Baking Powder
    .06 cup Living Harvest Hemp Milk Unsweetened Original (by ASH1YN)

Directions

Beat egg. Add dry ingredients, and non caloric sweetener and cinnamon if desired. Mix until incorporated. Add 1 TBS of hemp milk (or your choice of nut milk) so the batter is not so thick. Mix in. Drop by slightly heaping tablespoons into medium temperature skillet. Pancakes will rise, may not have bubbles. Flip to finish cooking.

Serving Size: Makes 5 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SHEL_V2.

TAGS:  Vegetarian Meals |