Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.9 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 599.1 mg |
| Sodium | 712.6 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 15.3 g |
| Sugars | 0.7 g |
| Protein | 29.6 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 33.9 % |
| Vitamin E | 0.9 % |
| Calcium | 41.8 % |
| Copper | 0.4 % |
| Folate | 18.5 % |
| Iron | 27.7 % |
| Magnesium | 1.2 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 42.1 % |
| Riboflavin | 32.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Pancakes
View the full Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Pancakes
216 calories of Egg, fresh, whole, raw, (3 large)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
124 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2 tbsp)
104 calories of Heavy Whipping Cream, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Flax Pancakes
216 calories of Egg, fresh, whole, raw, (3 large)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
124 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2 tbsp)
104 calories of Heavy Whipping Cream, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
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