Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 70.4 mg |
| Sodium | 627.8 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 28.8 g |
| Protein | 9.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 11.2 % |
| Calcium | 16.8 % |
| Copper | 11.0 % |
| Folate | 10.0 % |
| Iron | 16.1 % |
| Magnesium | 13.9 % |
| Manganese | 114.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.0 % |
| Selenium | 13.9 % |
| Thiamin | 15.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Oat Flax Pancakes With Blueberries & Almonds
View the full Wheat Oat Flax Pancakes With Blueberries & Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Oat Flax Pancakes With Blueberries & Almonds
107 calories of Maple Syrup, (0.13 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
12 calories of Milk, 3.25%, (0.08 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Wheat Oat Flax Pancakes With Blueberries & Almonds
107 calories of Maple Syrup, (0.13 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
12 calories of Milk, 3.25%, (0.08 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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