Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.0
Total Fat 14.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 98.0 mg
Sodium 776.3 mg
Potassium 269.9 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.1 g
Sugars 12.2 g
Protein 13.4 g
Vitamin A 4.3 %
Vitamin B-12 4.0 %
Vitamin B-6 2.8 %
Vitamin C 8.1 %
Vitamin D 5.0 %
Vitamin E 1.8 %
Calcium 23.9 %
Copper 1.2 %
Folate 6.8 %
Iron 11.8 %
Magnesium 0.7 %
Manganese 9.9 %
Niacin 5.4 %
Pantothenic Acid 0.3 %
Phosphorus 10.4 %
Riboflavin 13.6 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat-Flax Blueberry Pancakes

View the full Buckwheat-Flax Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat-Flax Blueberry Pancakes

62 calories of Sunflower Oil (oleic), (0.50 tbsp)

45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)

23 calories of kefir, lowfat (1%_, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

12 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.10 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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