Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 120.8 mg
Potassium 53.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 3.7 g
Vitamin A 4.1 %
Vitamin B-12 2.9 %
Vitamin B-6 5.3 %
Vitamin C 4.2 %
Vitamin D 5.5 %
Vitamin E 8.1 %
Calcium 15.6 %
Copper 3.4 %
Folate 3.3 %
Iron 6.0 %
Magnesium 3.6 %
Manganese 6.1 %
Niacin 3.1 %
Pantothenic Acid 0.2 %
Phosphorus 8.1 %
Riboflavin 3.2 %
Selenium 2.5 %
Thiamin 3.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein and flax pancakes (makes 24 small pancakes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein and flax pancakes (makes 24 small pancakes)

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Trader Joe's protein powder, (0.08 serving)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

5 calories of agave, (0.08 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.83 oz)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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