Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.9 mg |
| Sodium | 280.5 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 4.1 % |
| Calcium | 11.7 % |
| Copper | 2.3 % |
| Folate | 3.9 % |
| Iron | 4.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.0 % |
| Selenium | 6.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat/flax pancakes
View the full Whole wheat/flax pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat/flax pancakes
31 calories of Canola Oil, (0.25 tbsp)
23 calories of *Flax Seed Meal (ground flax), (0.66 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Soy Milk, (0.09 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole wheat/flax pancakes
31 calories of Canola Oil, (0.25 tbsp)
23 calories of *Flax Seed Meal (ground flax), (0.66 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Soy Milk, (0.09 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
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