Whole wheat/flax pancakes

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4.7 of 5 (13)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 118.4

Total Fat: 6.3 g
Cholesterol: 26.9 mg
Sodium: 280.5 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

View full nutritional breakdown of Whole wheat/flax pancakes calories by ingredient

Introduction

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted. This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.

Number of Servings: 8

Ingredients

1/3 c whole wheat flour

1/3 c ground flax seed

1/3 c white flour

1 large egg

3/4 c soy milk

2 tbsp canola oil

1 tbsp brown sugar

3 tsp baking powder

1/4 tsp salt

Directions

Beat the egg with the milk. Add the sugar and canola oil and mix.

Mix all the dry ingredients together. Add to wet ingredients and mix until well combined.

Cook at medium heat on a skillet. Flip after a few minutes, or when the bubbles do not reclose around the edges.

Makes about 8 4-5" pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user SQUIRLGIRL01.