Banana flax protein pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 2.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 32.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Banana flax protein pancakes calories by ingredient


Introduction

A healthy, high protein addition to breakfast, or an anytime snack. A healthy, high protein addition to breakfast, or an anytime snack.
Number of Servings: 7

Ingredients

    24.0 g
    ram(s) clean fit what protein natural vanilla
    1.0 large Egg, fresh, whole, raw
    2.0 large Egg white, fresh
    1.0 tbsp *Flax Seed Meal (ground flax)
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup Quaker Oats Old-Fashioned Rolled Oats

Directions

1. Grind oatmeal and flax in blender. 2. Blend in remaining ingredients. 3. Prepare griddle with cooking spray. 4. Measure out a scant 1/4 cup of batter per pancake. 5. Cook, flip and cook again until golden brown.

Serving Size: Makes 7 pancakes (using a scant 1/4-cup of batter per pancake)

Number of Servings: 7.0

Recipe submitted by SparkPeople user TERRIGLEAS75.