Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 33.0 mg
Sodium 32.5 mg
Potassium 74.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 5.8 g
Vitamin A 1.1 %
Vitamin B-12 1.2 %
Vitamin B-6 5.5 %
Vitamin C 2.6 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.6 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana flax protein pancakes

View the full Banana flax protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana flax protein pancakes

21 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.07 cup)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

13 calories of clean fit what protein natural vanilla, (3.43 gram)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Egg white, fresh, (0.29 large)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)


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