Banana Flax Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Banana Flax Pancakes calories by ingredient


Introduction

Healthy Pancakes Healthy Pancakes
Number of Servings: 2

Ingredients

    1.0 small (6" to 6-7/8" long) Banana, fresh
    12.0 tbsp Egg substitute, liquid (Egg Beaters)
    4.0 tbsp *Flax Seed Meal (ground flax)

Directions

Mash the banana in a small bowl. Stir in the egg beaters and flax meal. Fry on griddle sprayed with non stick spray until done.

Serving Size: Makes 4 small pancakes.

Number of Servings: 2.0

Recipe submitted by SparkPeople user MARCIE2066.

TAGS:  Snacks |