Flax meal pancakes ( for multiple pancakes )

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,023.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Flax meal pancakes ( for multiple pancakes ) calories by ingredient


Introduction

MMMM! MMMM!
Number of Servings: 1

Ingredients

    1.0 1tsp Olive Oil
    0.5 tsp Baking Powder
    0.5 tsp Baking Soda
    1/3 cup *Flax Seed Meal (ground flax)
    6.0 tbsp or 2 servings Break Free 100% Liquid Egg Whites Kroger
    1.0 serving zero calorie sweetener

Directions

Mix well - pour into very hot skillet, flip when pancake appears Dry. Or use electric waffle maker. Serving Size: Makes 3 small pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.