Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,023.1 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax meal pancakes ( for multiple pancakes )
View the full Flax meal pancakes ( for multiple pancakes ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax meal pancakes ( for multiple pancakes )
187 calories of *Flax Seed Meal (ground flax), (5.33 tbsp)
50 calories of Break Free 100% Liquid Egg Whites Kroger, (6 tbsp)
40 calories of Olive Oil, (1 1tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of zero calorie sweetener, (1 serving)
Calories per serving of Flax meal pancakes ( for multiple pancakes )
187 calories of *Flax Seed Meal (ground flax), (5.33 tbsp)
50 calories of Break Free 100% Liquid Egg Whites Kroger, (6 tbsp)
40 calories of Olive Oil, (1 1tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of zero calorie sweetener, (1 serving)
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