Pumpkin - Flax Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.5
- Total Fat: 11.6 g
- Cholesterol: 69.8 mg
- Sodium: 117.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.6 g
- Protein: 6.7 g
View full nutritional breakdown of Pumpkin - Flax Pancakes calories by ingredient
Introduction
Roasted, pureed pumpkin added a burst of golden colour (not to mention immune-boosting vitamins) to the hearty, oat flour and flaxseed batter, which (thanks to the use of flax milk) is also dairy free. For extra "pumpkin pie-ness" I tossed in a dash of homemade pumpkin pie spice. Want extra decadence? Top the stacks off with a compote made of late-harvest apples, maple syrup, cinnamon and ginger! Roasted, pureed pumpkin added a burst of golden colour (not to mention immune-boosting vitamins) to the hearty, oat flour and flaxseed batter, which (thanks to the use of flax milk) is also dairy free. For extra "pumpkin pie-ness" I tossed in a dash of homemade pumpkin pie spice. Want extra decadence? Top the stacks off with a compote made of late-harvest apples, maple syrup, cinnamon and ginger!Number of Servings: 8
Ingredients
-
1 cup flour
1 cup oat flour
1 tsp salt
3 tbsp ground flax seed
1 tsp Pumpkin Pie Spice
4 tsp baking powder
1 cup pumpkin puree (homemade or canned)
3 eggs, beaten
¼ cup canola oil
3 tbsp raw sugar
1 ¾ cups unsweetened flax or soy milk
Directions
In a large bowl, stir together the flours, salt, flaxseed, pumpkin pie spice and baking powder.
In another bowl, whisk together the pumpkin, eggs, oil, sugar and milk.
Add the wet ingredients to the dry ingredients and stir just until blended.
Spoon onto a well-greased, hot griddle and cook until done.
Serve with maple syrup and butter or chunky applesauce.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
In another bowl, whisk together the pumpkin, eggs, oil, sugar and milk.
Add the wet ingredients to the dry ingredients and stir just until blended.
Spoon onto a well-greased, hot griddle and cook until done.
Serve with maple syrup and butter or chunky applesauce.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.