Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 69.8 mg |
| Sodium | 117.1 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 6.7 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 9.2 % |
| Vitamin E | 7.3 % |
| Calcium | 8.4 % |
| Copper | 3.0 % |
| Folate | 9.5 % |
| Iron | 7.9 % |
| Magnesium | 1.8 % |
| Manganese | 8.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.3 % |
| Selenium | 9.8 % |
| Thiamin | 9.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin - Flax Pancakes
View the full Pumpkin - Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin - Flax Pancakes
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
47 calories of Oat Flour, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Granulated Sugar, (1.13 tsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
5 calories of Good Karma Unsweetened Flax milk, (1.75 oz)
Calories per serving of Pumpkin - Flax Pancakes
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
47 calories of Oat Flour, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Granulated Sugar, (1.13 tsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
5 calories of Good Karma Unsweetened Flax milk, (1.75 oz)
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