Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 136.4 mg
Sodium 365.7 mg
Potassium 16.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 81.0 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 0.1 %
Folate 0.2 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax pumpkin pancakes

View the full flax pumpkin pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax pumpkin pancakes

42 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.60 serving)

19 calories of Cream Cheese, (0.20 oz)

18 calories of flaxmeal, ground, 2 tablespoons, (0.30 serving)

11 calories of Libby's Pumpkin Puree, (0.07 cup)

9 calories of Bob's Red Mill Coconut Flour, (0.30 tbsp)

7 calories of Hood Cottage Cheese 4% milkfat, (0.03 cup)

4 calories of Herbalife Protein Powder, (0.20 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Himalayan Pink Sea Salt, (0.10 tsp)

0 calories of Truvia Natural Sweetener, (0.10 serving)


No nutrition or calorie comments found.