Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.4 mg |
| Sodium | 279.0 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 10.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.5 % |
| Copper | 5.4 % |
| Folate | 19.3 % |
| Iron | 11.1 % |
| Magnesium | 4.3 % |
| Manganese | 10.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.6 % |
| Selenium | 3.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Lentil Meatballs
View the full Quinoa Lentil Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Lentil Meatballs
48 calories of Lentils, (0.21 cup)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
23 calories of Sorrento Part-Skim Ricotta Cheese, (0.57 oz)
20 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.29 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of 1 cup cooked quinoa, (0.14 cup)
0 calories of Parsley, (0.07 tbsp)
Calories per serving of Quinoa Lentil Meatballs
48 calories of Lentils, (0.21 cup)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
23 calories of Sorrento Part-Skim Ricotta Cheese, (0.57 oz)
20 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.29 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of 1 cup cooked quinoa, (0.14 cup)
0 calories of Parsley, (0.07 tbsp)
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