Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 216.5 mg
Sodium 80.4 mg
Potassium 161.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.9 g
Sugars 6.1 g
Protein 8.5 g
Vitamin A 1.5 %
Vitamin B-12 2.2 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 0.3 %
Folate 0.6 %
Iron 2.5 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Egg Bake

View the full Quinoa Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Egg Bake

70 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (1 serving)

24 calories of 1 cup cooked quinoa, (0.19 cup)

15 calories of fresh onion, (0.25 cup)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (1 serving)


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