Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 3.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 22.0 mg
Sodium 295.6 mg
Potassium 113.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 28.7 g
Sugars 3.2 g
Protein 3.7 g
Vitamin A 3.9 %
Vitamin B-12 2.9 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 4.6 %
Vitamin E 1.2 %
Calcium 11.0 %
Copper 0.2 %
Folate 1.0 %
Iron 8.1 %
Magnesium 5.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 21.5 %
Riboflavin 15.2 %
Selenium 1.3 %
Thiamin 7.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat blend pancakes with flax and chia seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat blend pancakes with flax and chia seeds

88 calories of Aunt Jemima Whole Wheat Blend, (0.11 cup)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

11 calories of Milk, 1%, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Chia Seeds Nature's Earthly Choice, (0.11 tbsp)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)


Nutrition & Calorie Comments  

How can the fiber content be higher than the total carbs - am I missing something? I never thought to add chia seeds and flax to the prepackaged pancake mix, but that is a great idea.