wheat blend pancakes with flax and chia seeds

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 3.2 g
  • Cholesterol: 22.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 28.7 g
  • Protein: 3.7 g

View full nutritional breakdown of wheat blend pancakes with flax and chia seeds calories by ingredient


Introduction

Pancakes Pancakes
Number of Servings: 9

Ingredients

    1 cup Aunt Jemima Whole Wheat Blend (by DCPRICE)
    1 tbsp Crisco Pure Vegetable Oil
    1 large Egg, fresh, whole, raw
    1 cup Milk, 1%
    1 tbsp *Flax Seed Meal (ground flax)
    1 tbsp Chia Seeds Nature's Earthly Choice

Directions

Mix pancake mix, egg, milk, oil, Ground Flax seed, and Chia seed in container until mixed well. Let sit for a minuet or two to thicken. Cook as any other pancake.

Serving Size: 1 serving is 3- 4" pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user TZYDALLAS.

Member Ratings For This Recipe


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    How can the fiber content be higher than the total carbs - am I missing something? I never thought to add chia seeds and flax to the prepackaged pancake mix, but that is a great idea. - 4/19/17