Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 100.7 mg |
| Sodium | 62.0 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 2.5 % |
| Folate | 4.7 % |
| Iron | 2.9 % |
| Magnesium | 3.3 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.6 % |
| Selenium | 11.1 % |
| Thiamin | 2.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Flax Meal Pancakes w/ Buleberry & Bannana
View the full Triple Flax Meal Pancakes w/ Buleberry & Bannana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Flax Meal Pancakes w/ Buleberry & Bannana
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Triple Flax Meal Pancakes w/ Buleberry & Bannana
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Baking Powder, (0.06 tsp)
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