Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 36.4 mg
Potassium 214.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.1 g
Sugars 5.1 g
Protein 5.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 4.9 %
Vitamin D 7.5 %
Vitamin E 15.4 %
Calcium 14.5 %
Copper 2.3 %
Folate 13.5 %
Iron 11.0 %
Magnesium 3.6 %
Manganese 4.3 %
Niacin 10.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 9.7 %
Selenium 0.5 %
Thiamin 12.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan flax pancakes

View the full Vegan flax pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan flax pancakes

120 calories of flour, unbleached all-purpose (Gold Medal brand), (0.30 cup)

29 calories of Banana, fresh, (32.20 grams)

24 calories of 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill, (0.20 serving)

12 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.40 tbsp)

12 calories of (Almond Breeze) Unsweetened Coconut Milk Blend, (2.40 fl oz)


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