Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 5.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 379.8 mg
Potassium 302.8 mg
Total Carbohydrate 41.7 g
Dietary Fiber 2.9 g
Sugars 9.2 g
Protein 7.6 g
Vitamin A 4.5 %
Vitamin B-12 12.5 %
Vitamin B-6 11.8 %
Vitamin C 21.1 %
Vitamin D 7.5 %
Vitamin E 0.7 %
Calcium 8.6 %
Copper 2.4 %
Folate 4.6 %
Iron 5.6 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 1.1 %
Riboflavin 17.7 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Banana Flax Pancakes

View the full Strawberry-Banana Flax Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Flax Pancakes

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

20 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.67 tbsp)

18 calories of Trader Joe's Organic Soy Milk (unsweetened), (0.25 cup)

5 calories of 1 Egg White, Large (33g), (0.33 serving)

5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))

0 calories of Truvia Natural Sweetener, (0.67 serving)


Nutrition & Calorie Comments  

I never add sugar when making pancakes
This sounds great. I tried the Fiber One pancake mix today and I wasn't impressed at all, I will defintely make this.
Thanks