Strawberry-Banana Flax Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 225.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 379.8 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 2.9 g
- Protein: 7.6 g
View full nutritional breakdown of Strawberry-Banana Flax Pancakes calories by ingredient
Introduction
Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself! Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!Number of Servings: 3
Ingredients
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1 cup Heart Smart Bisquick mix
2 tbsp ground flax meal
1 medium banana, mashed
3/4 cup unsweetened soy milk
4 strawberries, diced
2 packets Truvia sweetener
1 large egg white
Directions
Mix all ingredients except strawberries until combined. Gently fold in diced strawberries.
Measure a 1/4 cup of batter and put in a pan on medium heat. Cook until bubbles pop, then flip. Cook on the other side until golden, about 1 minute.
Makes 6 pancakes, 2 pancakes per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Measure a 1/4 cup of batter and put in a pan on medium heat. Cook until bubbles pop, then flip. Cook on the other side until golden, about 1 minute.
Makes 6 pancakes, 2 pancakes per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Member Ratings For This Recipe
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BERRY4
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LUKEAFB
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LADYJANE30