Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.6 mg |
| Sodium | 123.6 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 4.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 12.2 % |
| Selenium | 0.5 % |
| Thiamin | 11.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby's banana applesauce oatmeal flax protein pancakes
View the full Baby's banana applesauce oatmeal flax protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby's banana applesauce oatmeal flax protein pancakes
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (2.50 gram(s))
6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Banana, fresh, (0.04 extra large (9" or longer))
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Baby's banana applesauce oatmeal flax protein pancakes
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (2.50 gram(s))
6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Banana, fresh, (0.04 extra large (9" or longer))
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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