Baby's banana applesauce oatmeal flax protein pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 2.2 g
  • Cholesterol: 22.6 mg
  • Sodium: 123.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Baby's banana applesauce oatmeal flax protein pancakes calories by ingredient


Introduction

Sugar-free sweetened with fruit with added protein Sugar-free sweetened with fruit with added protein
Number of Servings: 12

Ingredients

    2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    4.0 tbsp *Flax Seed Meal (ground flax)
    0.5 extra large (9" or longer) Banana, fresh
    0.5 cup Applesauce, unsweetened
    0.5 cup (8 fl oz) Yogurt, plain, whole milk
    30.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    1.0 large Egg, fresh, whole, raw
    2.0 tsp Cinnamon, ground
    1.0 tsp Baking Soda

Directions

Mix dry ingredients and wet ingredients separately. Combined. Drop by tablespoon onto skillet

Serving Size: 12 1 tablespoon pancakes

Number of Servings: 12.0

Recipe submitted by SparkPeople user LCPEREZ.

TAGS:  Snacks |