Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.5 mg |
| Sodium | 157.1 mg |
| Potassium | 3.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.9 % |
| Magnesium | 0.2 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Pancakes
View the full Flax Seed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Pancakes
70 calories of GV Organic Ground Flax Seed, (2 tbsp)
36 calories of 1 Egg- large, fresh, (0.50 serving)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.05 fl oz)
Calories per serving of Flax Seed Pancakes
70 calories of GV Organic Ground Flax Seed, (2 tbsp)
36 calories of 1 Egg- large, fresh, (0.50 serving)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.05 fl oz)
Calories in Similar Recipes
- Healthy Options
- Flax seed and peanut butter for energy!