Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.9 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.7 g |
| Protein | 10.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 8.8 % |
| Magnesium | 0.2 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax, Maple, Peanut butter pancakes
View the full Flax, Maple, Peanut butter pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax, Maple, Peanut butter pancakes
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
23 calories of Just Great Stuff - Organic Powdered Peanut Butter, (1 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Flax, Maple, Peanut butter pancakes
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
23 calories of Just Great Stuff - Organic Powdered Peanut Butter, (1 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)