Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 140.8 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.4 g |
| Protein | 20.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.4 % |
| Calcium | 16.6 % |
| Copper | 2.7 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder & Whole Wheat Pancakes
View the full Protein Powder & Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder & Whole Wheat Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
22 calories of Trader Joe's Just Almond Meal, (0.03 cup)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
13 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (27.75 grams)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Protein Powder & Whole Wheat Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
22 calories of Trader Joe's Just Almond Meal, (0.03 cup)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
13 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (27.75 grams)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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