Protein Powder & Whole Wheat Pancakes

1/2 cup water
2 Tbsp milled flax seed
4 oz. unsweetened applesauce
2 scoops vanilla whey protein powder (60g protein)
1 cup whole wheat flour
1/2 tsp baking powder
2 tbsp almond meal
3/4 cup unsweetened almond milk
1 tsp cinnamon
1 tsp vanilla extract

Mix flaxseed & water. Let set for 5 minutes. Meanwhile mix applesauce & protein powder until smooth. Add the rest of the ingredients to mixture & stir until combined. Add water & flaxseed & stir until combined. Heat skillet & spray with non stick cooking spray. Pour on batter & cook until both sides are done.

Serving Size: makes 12 pancakes...3 pancakes=1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user WOMACKFAM5.