Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 53.8 mg |
| Sodium | 341.9 mg |
| Potassium | 82.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.5 g |
| Protein | 4.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.7 % |
| Calcium | 34.6 % |
| Copper | 0.1 % |
| Folate | 5.1 % |
| Iron | 4.7 % |
| Magnesium | 24.2 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 77.6 % |
| Riboflavin | 7.5 % |
| Selenium | 5.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in C's Flax/Oat Pancakes
View the full C's Flax/Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of C's Flax/Oat Pancakes
65 calories of Oatmeal Flour 1 oz, (16 gram)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
18 calories of Egg - Large (1 egg), (0.25 serving)
10 calories of Silk Almond Milk Original Light, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of C's Flax/Oat Pancakes
65 calories of Oatmeal Flour 1 oz, (16 gram)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
18 calories of Egg - Large (1 egg), (0.25 serving)
10 calories of Silk Almond Milk Original Light, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 dash)