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Quiche Recipes

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Member Recipes for Quiche

Broccoli Quiche

Very Good 4.1/5
(96 ratings)
Broccoli Quiche

A great dish for Sunday brunch.

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli Quiche Calories
Muffin Cup Quiche

Very Good 4.3/5
(24 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
Crustless Bacon & Asparagus Quiche

Very Good 4.3/5
(4 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crustless Bacon & Asparagus Quiche Calories
Super Easy Quiche

Very Good 4.5/5
(4 ratings)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 4g  |  CARBS: 4.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Super Easy Quiche Calories
Feta Mushroom Spinach Quiche

Very Good 4.4/5
(143 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day.

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Feta Mushroom Spinach Quiche Calories
Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Low-Carb Crustless Quiche

Very Good 4.5/5
(136 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Quiche - Broccoli

Very Good 4.4/5
(30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Campfire Quiche

Very Good 4.5/5
(4 ratings)
Campfire Quiche

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.

CALORIES: 307.8  |  FAT: 22g  |  PROTEIN: 15.2g  |  CARBS: 12.1g  |  FIBER: 1.2g
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Very Good 4.4/5
(5 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(31 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Very Good 4.6/5
(5 ratings)
Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

CALORIES: 167.3  |  FAT: 8.4g  |  PROTEIN: 9.4g  |  CARBS: 13.2g  |  FIBER: 0.9g
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Asparagus and Gruyere Quiche Calories
Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach and Tomato Quiche Calories
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.6/5
(58 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories
Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.4/5
(32 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.2/5
(5 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crustless Quiche with Onion, Mushrooms and Swiss Chard Calories
Vegetable Quiche Cups, South Beach modified

Very Good 4.5/5
(4 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 6.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Quiche Cups, South Beach modified Calories
RamonaFlowerz LowFat Spinach Quiche

Very Good 4.0/5
(6 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air.

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
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Corned beef hash quiche

Very Good 4.5/5
(4 ratings)
Corned beef hash quiche

CALORIES: 236  |  FAT: 16g  |  PROTEIN: 12g  |  CARBS: 6.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Corned beef hash quiche Calories
Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.7/5
(7 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!

CALORIES: 89.5  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche Calories
Quiche Vegetable - Cupcake Tin

Very Good 4.0/5
(2 ratings)
Quiche Vegetable - Cupcake Tin

CALORIES: 33.9  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quiche Vegetable - Cupcake Tin Calories
Mushroom & Spinach Quiche with Potato Crust

(no ratings)
Mushroom & Spinach Quiche with Potato Crust

Delicious low calorie quiche compliments of "Cook Yourself Thin"

CALORIES: 171  |  FAT: 7.6g  |  PROTEIN: 8.8g  |  CARBS: 17.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mushroom & Spinach Quiche with Potato Crust Calories
Mom's spinach quiche

(no ratings)
Mom's spinach quiche

An easy meal to through together. I always keep these ingredients on hand. Can be made without the bacon.

CALORIES: 245.1  |  FAT: 16.3g  |  PROTEIN: 11g  |  CARBS: 13.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mom's spinach quiche Calories
Rachel's Spinach & Mushroom Quiche

(no ratings)
Rachel's Spinach & Mushroom Quiche

Makes 8 huge servings - one quarter of a pie each!

CALORIES: 377.6  |  FAT: 24g  |  PROTEIN: 13.2g  |  CARBS: 29.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rachel's Spinach & Mushroom Quiche Calories
Salmon and Spinach no-pastry quiche

Good 3.5/5
(2 ratings)
Salmon and Spinach no-pastry quiche

I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess!

CALORIES: 281.3  |  FAT: 8.1g  |  PROTEIN: 24.1g  |  CARBS: 23.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Salmon and Spinach no-pastry quiche Calories