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Quiche Recipes

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Member Recipes for Quiche

Broccoli Quiche

Very Good 4.1/5
(93 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Muffin Cup Quiche

Very Good 4.2/5
(22 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
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Super Easy Quiche

Very Good 4.5/5
(4 ratings)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)Submitted by: PANDORALSU

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 4g  |  CARBS: 4.4g  |  FIBER: 0.3g
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Feta Mushroom Spinach Quiche

Very Good 4.4/5
(130 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Low-Carb Crustless Quiche

Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Quiche - Broccoli

Very Good 4.4/5
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1123 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Very Good 4.4/5
(5 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.Submitted by: TERRI4EVER

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Very Good 4.8/5
(4 ratings)
Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Submitted by: AWLASS

CALORIES: 167.3  |  FAT: 8.4g  |  PROTEIN: 9.4g  |  CARBS: 13.2g  |  FIBER: 0.9g
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
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Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
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Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.5/5
(54 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.4/5
(30 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.5/5
(4 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crustless Quiche with Onion, Mushrooms and Swiss Chard Calories
Vegetable Quiche Cups, South Beach modified

Very Good 4.5/5
(4 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 6.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
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Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
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Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!Submitted by: MAGICHEIDE

CALORIES: 89.5  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1g
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Quiche Vegetable - Cupcake Tin

Very Good 4.0/5
(2 ratings)
Quiche Vegetable - Cupcake Tin

Submitted by: BUTTERFLY8054

CALORIES: 33.9  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Mushroom & Spinach Quiche with Potato Crust

(no ratings)
Mushroom & Spinach Quiche with Potato Crust

Delicious low calorie quiche compliments of "Cook Yourself Thin"Submitted by: KLBRZE

CALORIES: 171  |  FAT: 7.6g  |  PROTEIN: 8.8g  |  CARBS: 17.7g  |  FIBER: 2.5g
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Mom's spinach quiche

(no ratings)
Mom's spinach quiche

An easy meal to through together. I always keep these ingredients on hand. Can be made without the bacon.Submitted by: TINKSMOM1

CALORIES: 245.1  |  FAT: 16.3g  |  PROTEIN: 11g  |  CARBS: 13.4g  |  FIBER: 1g
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Rachel's Spinach & Mushroom Quiche

(no ratings)
Rachel's Spinach & Mushroom Quiche

Makes 8 huge servings - one quarter of a pie each!Submitted by: JUWENCH

CALORIES: 377.6  |  FAT: 24g  |  PROTEIN: 13.2g  |  CARBS: 29.1g  |  FIBER: 1.8g
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Salmon and Spinach no-pastry quiche

Good 3.5/5
(2 ratings)
Salmon and Spinach no-pastry quiche

I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess!Submitted by: HEDGIEHOG

CALORIES: 281.3  |  FAT: 8.1g  |  PROTEIN: 24.1g  |  CARBS: 23.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Salmon and Spinach no-pastry quiche Calories
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
South Beach Phase 1 Quiche

(no ratings)
South Beach Phase 1 Quiche

Submitted by: MDTHEHUFFLEPUFF

CALORIES: 37.3  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Rachel's Quiche Lorraine with Mushrooms

(no ratings)
Rachel's Quiche Lorraine with Mushrooms

Makes 8 huge serving - one quarter of a pie!Submitted by: JUWENCH

CALORIES: 314.8  |  FAT: 17.8g  |  PROTEIN: 13.1g  |  CARBS: 25.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Rachel's Quiche Lorraine with Mushrooms Calories
Crustless Potato and Scallion Quiche

(no ratings)
Crustless Potato and Scallion Quiche

Submitted by: SPECIALKAY20

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 7.6g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Potato and Scallion Quiche Calories