Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 377.6
Total Fat 24.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 175.1 mg
Sodium 482.6 mg
Potassium 390.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.8 g
Sugars 4.7 g
Protein 13.2 g
Vitamin A 51.2 %
Vitamin B-12 11.5 %
Vitamin B-6 8.3 %
Vitamin C 8.9 %
Vitamin D 4.9 %
Vitamin E 2.2 %
Calcium 20.1 %
Copper 12.5 %
Folate 14.2 %
Iron 17.2 %
Magnesium 9.3 %
Manganese 15.7 %
Niacin 9.8 %
Pantothenic Acid 16.1 %
Phosphorus 20.5 %
Riboflavin 29.2 %
Selenium 26.3 %
Thiamin 6.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Spinach & Mushroom Quiche

View the full Rachel's Spinach & Mushroom Quiche Recipe & Instructions
Submitted by: JUWENCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Spinach & Mushroom Quiche

100 calories of Baked Products - NO Name Pie Shells 1 Shell, (21.88 gram)

100 calories of Baked Products - NO Name Pie Shells 1 Shell, (21.88 gram)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Fat free half and half, (2 fl oz)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

24 calories of Pesto Sauce, (0.02 cup)

18 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.50 serving)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.