Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 139.6 mg |
| Sodium | 203.3 mg |
| Potassium | 881.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 24.1 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 84.5 % |
| Vitamin D | 23.5 % |
| Vitamin E | 8.5 % |
| Calcium | 20.5 % |
| Copper | 10.6 % |
| Folate | 36.4 % |
| Iron | 20.5 % |
| Magnesium | 18.5 % |
| Manganese | 25.8 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 35.1 % |
| Riboflavin | 57.2 % |
| Selenium | 64.5 % |
| Thiamin | 23.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Spinach no-pastry quiche
View the full Salmon and Spinach no-pastry quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Spinach no-pastry quiche
63 calories of Pink Salmon (fish), (1.50 oz)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
38 calories of light mozzarella, (12.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, fresh, (0.15 package (10 oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Salmon and Spinach no-pastry quiche
63 calories of Pink Salmon (fish), (1.50 oz)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
38 calories of light mozzarella, (12.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, fresh, (0.15 package (10 oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Dill weed, dried, (0.25 tbsp)
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