Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.9 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 10.7 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 2.4 % |
| Folate | 11.6 % |
| Iron | 2.9 % |
| Magnesium | 5.6 % |
| Manganese | 14.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat, Low Cal Spinach Quiche
View the full Low Fat, Low Cal Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat, Low Cal Spinach Quiche
32 calories of fat free half and half, (0.10 serving)
25 calories of kraft monterey jack and cheddar cheese mix, (0.10 serving)
18 calories of Kraft Free fat free cheddar, (0.10 cup)
15 calories of better'n eggs egg substitute, (0.10 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Meatless veggie ham (Smart Deli brand), (0.10 serving)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
Calories per serving of Low Fat, Low Cal Spinach Quiche
32 calories of fat free half and half, (0.10 serving)
25 calories of kraft monterey jack and cheddar cheese mix, (0.10 serving)
18 calories of Kraft Free fat free cheddar, (0.10 cup)
15 calories of better'n eggs egg substitute, (0.10 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Meatless veggie ham (Smart Deli brand), (0.10 serving)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
Nutrition & Calorie Comments