Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 129.9 mg |
| Sodium | 571.4 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 10.0 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.3 % |
| Calcium | 22.0 % |
| Copper | 3.7 % |
| Folate | 12.6 % |
| Iron | 7.7 % |
| Magnesium | 8.3 % |
| Manganese | 15.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 16.6 % |
| Selenium | 15.1 % |
| Thiamin | 4.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tomato Quiche
View the full Spinach and Tomato Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tomato Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
43 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice sv=1c/cooked, (0.25 serving)
41 calories of Half and Half Cream, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Vegetable Broth, (49.60 grams)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Pepper, white, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, bottled, (0.03 serving)
Calories per serving of Spinach and Tomato Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
43 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice sv=1c/cooked, (0.25 serving)
41 calories of Half and Half Cream, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Vegetable Broth, (49.60 grams)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Pepper, white, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, bottled, (0.03 serving)
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