Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 94.5 mg |
| Sodium | 186.8 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 9.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.7 % |
| Calcium | 17.7 % |
| Copper | 2.3 % |
| Folate | 5.4 % |
| Iron | 3.4 % |
| Magnesium | 3.9 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 12.2 % |
| Selenium | 29.2 % |
| Thiamin | 4.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust
View the full Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust
44 calories of Couscous, (0.25 cup, cooked)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Milk, 1%, (0.09 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust
44 calories of Couscous, (0.25 cup, cooked)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Milk, 1%, (0.09 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories in Similar Recipes
- Fluffy dish will tickle your taste buds.
- An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great soup that is easy to make and uses many leftovers.
- This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat...
- Don't be fooled by the name - this is great and easy to make!
- Great on the grill!
- This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over cousco...
Nutrition & Calorie Comments