Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 8.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 94.5 mg
Sodium 186.8 mg
Potassium 144.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 9.4 g
Vitamin A 7.5 %
Vitamin B-12 7.5 %
Vitamin B-6 5.5 %
Vitamin C 4.0 %
Vitamin D 5.4 %
Vitamin E 2.7 %
Calcium 17.7 %
Copper 2.3 %
Folate 5.4 %
Iron 3.4 %
Magnesium 3.9 %
Manganese 4.8 %
Niacin 2.7 %
Pantothenic Acid 5.5 %
Phosphorus 16.0 %
Riboflavin 12.2 %
Selenium 29.2 %
Thiamin 4.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

44 calories of Couscous, (0.25 cup, cooked)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Milk, 1%, (0.09 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


Nutrition & Calorie Comments  

Absolutely delicious -- and less than 300 calories per serving! Submitted by:
SKINNYALICE11

(5/28/11)
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