Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 113.1 mg |
| Sodium | 95.2 mg |
| Potassium | 605.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 8.8 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 38.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.8 % |
| Calcium | 15.3 % |
| Copper | 8.3 % |
| Folate | 19.1 % |
| Iron | 9.5 % |
| Magnesium | 11.8 % |
| Manganese | 17.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.8 % |
| Selenium | 15.6 % |
| Thiamin | 8.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Spinach Quiche with Potato Crust
View the full Mushroom & Spinach Quiche with Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Spinach Quiche with Potato Crust
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Olive Oil, (0.67 1tsp)
22 calories of Gruyere Cheese, (0.04 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Mushroom & Spinach Quiche with Potato Crust
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Olive Oil, (0.67 1tsp)
22 calories of Gruyere Cheese, (0.04 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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