Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 7.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 113.1 mg
Sodium 95.2 mg
Potassium 605.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 8.8 g
Vitamin A 48.7 %
Vitamin B-12 8.3 %
Vitamin B-6 17.5 %
Vitamin C 38.1 %
Vitamin D 5.5 %
Vitamin E 5.8 %
Calcium 15.3 %
Copper 8.3 %
Folate 19.1 %
Iron 9.5 %
Magnesium 11.8 %
Manganese 17.8 %
Niacin 7.4 %
Pantothenic Acid 9.0 %
Phosphorus 18.7 %
Riboflavin 18.8 %
Selenium 15.6 %
Thiamin 8.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & Spinach Quiche with Potato Crust

View the full Mushroom & Spinach Quiche with Potato Crust Recipe & Instructions
Submitted by: KLBRZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Spinach Quiche with Potato Crust

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Olive Oil, (0.67 1tsp)

22 calories of Gruyere Cheese, (0.04 cup, diced)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.17 small)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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