Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 15.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 161.2 mg
Sodium 600.6 mg
Potassium 327.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 19.6 g
Vitamin A 9.0 %
Vitamin B-12 8.3 %
Vitamin B-6 10.5 %
Vitamin C 2.0 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 31.5 %
Copper 6.1 %
Folate 8.6 %
Iron 8.2 %
Magnesium 14.5 %
Manganese 46.4 %
Niacin 6.8 %
Pantothenic Acid 8.9 %
Phosphorus 34.1 %
Riboflavin 25.1 %
Selenium 12.6 %
Thiamin 9.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Crusted Ham, Spinach, and Mushroom Quiche

View the full Rice Crusted Ham, Spinach, and Mushroom Quiche Recipe & Instructions
Submitted by: TERRI4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Crusted Ham, Spinach, and Mushroom Quiche

92 calories of Brown Rice, medium grain, (0.42 cup)

84 calories of Milk, canned, evaporated, (2 fl oz)

45 calories of Chunk Ham, (1 oz)

38 calories of Cheddar Cheese, (0.33 oz)

35 calories of Goldhen Farm Fresh Eggs, (0.50 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

10 calories of Mushrooms, canned, (30.67 grams)

4 calories of Organic All-Purpose White Flour, (0.01 cup)


Nutrition & Calorie Comments  

careful with the fat Submitted by:
RO2BENT

(2/19/19)
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