Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 42.7 mg |
| Sodium | 54.4 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 0.5 % |
| Folate | 3.0 % |
| Iron | 1.4 % |
| Magnesium | 2.1 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.4 % |
| Selenium | 4.8 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Vegetable - Cupcake Tin
View the full Quiche Vegetable - Cupcake Tin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Vegetable - Cupcake Tin
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Egg white, fresh, (0.60 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.80 serving)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Green Peppers (bell peppers), (0.20 tbsp)
Calories per serving of Quiche Vegetable - Cupcake Tin
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Egg white, fresh, (0.60 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.80 serving)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Green Peppers (bell peppers), (0.20 tbsp)
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