Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 26.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.7 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean turkey mince
View the full Lean turkey mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean turkey mince
159 calories of Turkey mince (lean), (125 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Chopped tomatoes (390g), (97.50 gram(s))
7 calories of Onions, raw, (0.25 small)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lean turkey mince
159 calories of Turkey mince (lean), (125 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Chopped tomatoes (390g), (97.50 gram(s))
7 calories of Onions, raw, (0.25 small)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Garlic, (0.50 cloves)