Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 508.4
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 115.8 mg
Sodium 1,245.9 mg
Potassium 1,495.1 mg
Total Carbohydrate 57.9 g
Dietary Fiber 8.1 g
Sugars 6.7 g
Protein 46.0 g
Vitamin A 102.4 %
Vitamin B-12 59.6 %
Vitamin B-6 61.8 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 10.8 %
Copper 34.1 %
Folate 14.4 %
Iron 37.4 %
Magnesium 26.5 %
Manganese 30.1 %
Niacin 46.7 %
Pantothenic Acid 16.7 %
Phosphorus 47.8 %
Riboflavin 32.3 %
Selenium 67.9 %
Thiamin 33.0 %
Zinc 62.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SAVOURY MINCE

View the full SAVOURY MINCE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SAVOURY MINCE

253 calories of Beef, top sirloin, (125 grams)

162 calories of Mashed Potatoes, (1 cup)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

27 calories of Peas and carrots, frozen, (50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

0 calories of WORCESTERSHIRE SAUCE, (0.25 tbsp)


No nutrition or calorie comments found.