Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 48.3 mg |
| Sodium | 167.0 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.2 g |
| Protein | 11.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 3.8 % |
| Iron | 6.8 % |
| Magnesium | 4.3 % |
| Manganese | 3.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.0 % |
| Selenium | 18.4 % |
| Thiamin | 6.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arabic Style Mince
View the full Arabic Style Mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arabic Style Mince
186 calories of Lamb, Ground, (2.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
5 calories of Onions, raw, (0.17 small)
3 calories of Stewed Tomatoes, Canned, No salt, (0.04 Cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Stock Marigold Swiss Bouillon Vegetable , (0.13 cup)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Mushrooms, fresh, (0.17 slice)
Calories per serving of Arabic Style Mince
186 calories of Lamb, Ground, (2.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
5 calories of Onions, raw, (0.17 small)
3 calories of Stewed Tomatoes, Canned, No salt, (0.04 Cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Stock Marigold Swiss Bouillon Vegetable , (0.13 cup)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Mushrooms, fresh, (0.17 slice)
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