Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 19.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 61.4 mg
Sodium 98.0 mg
Potassium 470.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 18.0 g
Vitamin A 71.4 %
Vitamin B-12 27.5 %
Vitamin B-6 18.8 %
Vitamin C 189.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.6 %
Copper 7.5 %
Folate 5.6 %
Iron 10.4 %
Magnesium 6.3 %
Manganese 7.5 %
Niacin 19.5 %
Pantothenic Acid 4.0 %
Phosphorus 11.8 %
Riboflavin 10.3 %
Selenium 16.7 %
Thiamin 6.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean mince

View the full Mediterranean mince Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean mince

187 calories of Ground beef, lean, (2.50 oz)

39 calories of Potatoe(raw), (53.75 gram(s))

27 calories of Butter (salted, 1 pat), (0.75 serving)

16 calories of Onion Raw 1 cup = 160g, (62 gram(s))

15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)

14 calories of Greek yoghurt- Asda-Total %-fat free, (25 gram(s))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

9 calories of Veg: Aubergine (Fresh) Per 100g, (56.25 gram)

2 calories of Pureed Tomatoes, (5 grams)

0 calories of chilli and garlic spice, (0.25 serving)


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