mince

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 16.0 g
  • Cholesterol: 61.6 mg
  • Sodium: 350.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.4 g

View full nutritional breakdown of mince calories by ingredient



Number of Servings: 6

Ingredients

    500 grams Ground beef, extra lean,
    1 cup, grated Carrots, raw,
    3 cups Chicken stock, home-prepared,
    2 tbsp Chicken Gravy,
    1 large Onions, raw,
    Salt / pepper

Directions

chop finally 1 large onion. fry in a pan with 2 sprays of cooking oil. brown onion then add mince and brown then add carrot and stock cook for 1 hour and gravy granules and cook for a further 5 miitues. then serve.

Number of Servings: 6

Recipe submitted by SparkPeople user CHICKALTO.